Dark Chocolate Cashews

Dark Chocolate Cashews by Smoothie King has 517 kcal per 100 g. One serving (29 g) is about 150 kcal.

Dark Chocolate Cashews contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.

Yes — 37.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 17.2 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Yes — just 34.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (37.9 g), saturated fat (17.2 g); points in favor come from fiber (6.9 g). Overall that places it in band D.

About 19 g of Dark Chocolate Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.