Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711812407575 · Data last verified:
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Common questions
How many calories are in Crunch Sesam?
Crunch Sesam by Zonnatura has 491 kcal per 100 g.
How much protein is in Crunch Sesam?
Crunch Sesam contains 8.7 g of protein per 100 g.
Is Crunch Sesam high in sugar?
Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Crunch Sesam low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Crunch Sesam a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Crunch Sesam have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (42 g), saturated fat (3.4 g); points in favor come from fiber (7.6 g), protein (8.7 g). Overall that places it in band C.
How much Crunch Sesam is 100 calories?
About 20 g of Crunch Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunch Sesam high in calories?
Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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