Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396411222825 · Data last verified:
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Common questions
How many calories are in Crousti' Coeur Gouda?
Crousti' Coeur Gouda by Bonneterre has 565 kcal per 100 g.
How much protein is in Crousti' Coeur Gouda?
Crousti' Coeur Gouda contains 13.1 g of protein per 100 g.
Is Crousti' Coeur Gouda a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Crousti' Coeur Gouda low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 43.9 g of carbs come from starch and fiber rather than sugar.
Is Crousti' Coeur Gouda high in saturated fat?
It has 24.9 g of saturated fat per 100 g — 124% of the daily value, which counts as high.
Is Crousti' Coeur Gouda high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Crousti' Coeur Gouda have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), saturated fat (24.9 g), sodium (1120 mg); points in favor come from protein (13.1 g). Overall that places it in band E.
How much Crousti' Coeur Gouda is 100 calories?
About 18 g of Crousti' Coeur Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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