Crackers

Crackers by Casino has 482 kcal per 100 g. One serving (100 g) is about 482 kcal.

Crackers contains 7.2 g of protein per 100 g — about 7.2 g per 100 g serving.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sodium (560 mg). Overall that places it in band C.

About 21 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.

Per 100 g it has 5.2 g sugar and 20 g fat (2 g saturated). Fat provides 38% of its calories, so portion size matters most here.