Couronne Croustillante Foncée Bio

Couronne Croustillante Foncée Bio by Coop, Naturaplan has 289 kcal per 100 g. One serving (70 g) is about 202 kcal.

Couronne Croustillante Foncée Bio contains 10 g of protein per 100 g — about 7 g per 70 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.9 g), protein (10 g). Overall that places it in band A.

About 35 g of Couronne Croustillante Foncée Bio equals 100 kcal.

Per 100 g it has 1.4 g sugar and 8.4 g fat (1.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.