Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041262288812 · Data last verified:
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Common questions
How many calories are in Cheez Doodles?
Cheez Doodles by Wise has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.
How much protein is in Cheez Doodles?
Cheez Doodles contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Cheez Doodles high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Is Cheez Doodles high in sodium?
Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.
Why does Cheez Doodles have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (10.7 g), sodium (928.6 mg). Overall that places it in band E.
How much Cheez Doodles is 100 calories?
About 19 g of Cheez Doodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheez Doodles high in calories?
Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
Is Cheez Doodles a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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