Dairy & Eggs · Nutrition facts

Cheese Spread

by Philadelphia Original

223 kcal per 100 g, with 5.3 g protein, 4.7 g carbs and 20.3 g fat. Full micronutrients and serving info below.

Serving: 30g
Low carb
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Cheese SpreadNutri-Score DCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
5.3 g
Protein
10% of calories
4.7 g
Carbs
8% of calories
20.3 g
Fat
82% of calories
Macro split
Protein 10%Carbs 8%Fat 82%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar4.7g
Saturated fat13.3g66% DV
Trans fat0g
Cholesterol73.3mg24% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210624918 · Data last verified:

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Barcode

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7622210624918

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Common questions

How many calories are in Cheese Spread?

Cheese Spread by Philadelphia Original has 223 kcal per 100 g. One serving (30 g) is about 67 kcal.

How much protein is in Cheese Spread?

Cheese Spread contains 5.3 g of protein per 100 g — about 1.6 g per 30 g serving.

Is Cheese Spread keto-friendly?

With 4.7 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheese Spread high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Why does Cheese Spread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g). Overall that places it in band D.

How much Cheese Spread is 100 calories?

About 45 g of Cheese Spread equals 100 kcal.

Is Cheese Spread high in cholesterol?

It contains 73.3 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Is Cheese Spread high in sugar or fat?

Per 100 g it has 4.7 g sugar and 20.3 g fat (13.3 g saturated). Fat provides 82% of its calories, so portion size matters most here.

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