Beverages · Nutrition facts

Chai Latte

393 kcal per 100 g, with 2.4 g protein, 86.2 g carbs and 3 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Chai LatteNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
2.4 g
Protein
3% of calories
86.2 g
Carbs
90% of calories
3 g
Fat
7% of calories
Macro split
Protein 3%Carbs 90%Fat 7%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar81.1g
Saturated fat0.9g4% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760281452963 · Data last verified:

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3760281452963

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Common questions

How many calories are in Chai Latte?

Chai Latte has 393 kcal per 100 g.

How much protein is in Chai Latte?

Chai Latte contains 2.4 g of protein per 100 g.

Is Chai Latte high in carbs?

Yes — carbohydrates provide 90% of its calories (86.2 g per 100 g, of which 81.1 g is sugar). It also delivers 5.6 g of fiber.

Is Chai Latte high in sugar?

Yes — 81.1 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Chai Latte low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chai Latte a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Chai Latte have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (81.1 g); points in favor come from fiber (5.6 g). Overall that places it in band C.

How much Chai Latte is 100 calories?

About 25 g of Chai Latte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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