Carrefour Bio Soja Nature

Carrefour Bio Soja Nature by Carrefour BIO has 49 kcal per 100 g.

Carrefour Bio Soja Nature contains 4.1 g of protein per 100 g.

With 2.3 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 204 g of Carrefour Bio Soja Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Per 100 g it has 0 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.