Other · Nutrition facts

Canard

200 kcal per 100 g, with 18 g protein, 0 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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CanardNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
18 g
Protein
47% of calories
0 g
Carbs
0% of calories
9 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar0g
Saturated fat6g30% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0277981047953 · Data last verified:

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Barcode

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0277981047953

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Common questions

How many calories are in Canard?

Canard has 200 kcal per 100 g.

How much protein is in Canard?

Canard contains 18 g of protein per 100 g.

Is Canard a good source of protein?

Yes — 18 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Canard keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Canard high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Canard high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Canard a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Canard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (2000 mg); points in favor come from fiber (12 g), protein (18 g). Overall that places it in band C.

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