British Brown Onions

British Brown Onions by Asda, Asda Growers selection has 101 kcal per 100 g. One serving (100 g) is about 101 kcal.

British Brown Onions contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 99 g of British Brown Onions equals 100 kcal.

Per 100 g it has 8.6 g sugar and 5.3 g fat (0.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.