Other · Nutrition facts

Blumenkohl

by Gemüse, K Classic, Kaufland, Kaufland Classic

18 kcal per 100 g, with 1.9 g protein, 21 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorie
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BlumenkohlNutri-Score ACompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
1.9 g
Protein
8% of calories
21 g
Carbs
90% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium6mg0% DV
Potassium270mg6% DV
Calcium23mg2% DV
Iron0.3mg2% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185811531 · Data last verified:

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4337185811531

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Common questions

How many calories are in Blumenkohl?

Blumenkohl by Gemüse, K Classic, Kaufland, Kaufland Classic has 18 kcal per 100 g.

How much protein is in Blumenkohl?

Blumenkohl contains 1.9 g of protein per 100 g.

Is Blumenkohl high in carbs?

Yes — carbohydrates provide 90% of its calories (21 g per 100 g, of which 1.6 g is sugar). It also delivers 2.2 g of fiber.

Is Blumenkohl low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Why does Blumenkohl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Blumenkohl high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Blumenkohl high in sugar or fat?

Per 100 g it has 1.6 g sugar and 0.2 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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