Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619111714 · Data last verified:
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Common questions
How many calories are in Blackcurrant Jam?
Blackcurrant Jam by Waitrose has 233 kcal per 100 g. One serving (15 g) is about 35 kcal.
How much protein is in Blackcurrant Jam?
Blackcurrant Jam contains 0.7 g of protein per 100 g — about 0.1 g per 15 g serving.
Is Blackcurrant Jam high in carbs?
Yes — carbohydrates provide 96% of its calories (56 g per 100 g, of which 56 g is sugar). It also delivers 3.3 g of fiber.
Is Blackcurrant Jam high in sugar?
Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Blackcurrant Jam low in sodium?
Yes — just 5.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Blackcurrant Jam a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Blackcurrant Jam have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (56 g); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Blackcurrant Jam is 100 calories?
About 43 g of Blackcurrant Jam equals 100 kcal.
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