Sweets · Nutrition facts

Almond

331 kcal per 100 g, with 4.9 g protein, 30 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 86g
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AlmondNutri-Score DCompare
Amount

Showing values for 100 g

331 kcal
Calories
17% of a 2000 kcal day
4.9 g
Protein
6% of calories
30 g
Carbs
37% of calories
21 g
Fat
57% of calories
Macro split
Protein 6%Carbs 37%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar29g
Saturated fat13g65% DV
Cholesterol1.5mg0% DV
Sodium60mg3% DV
Potassium134mg3% DV
Calcium91.1mg7% DV
Iron0.2mg1% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40561073 · Data last verified:

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Common questions

How many calories are in Almond?

Almond by Magnum has 331 kcal per 100 g. One serving (86 g) is about 285 kcal.

How much protein is in Almond?

Almond contains 4.9 g of protein per 100 g — about 4.2 g per 86 g serving.

Is Almond high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Almond high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Almond low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Almond have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (29 g), saturated fat (13 g). Overall that places it in band D.

How much Almond is 100 calories?

About 30 g of Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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