Other · Nutrition facts

Almendras

by GARTEN NÜSSE

584 kcal per 100 g, with 23.7 g protein, 6.4 g carbs and 51.5 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiberIron richPotassium
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AlmendrasNutri-Score BCompare
Amount

Showing values for 100 g

584 kcal
Calories
29% of a 2000 kcal day
23.7 g
Protein
16% of calories
6.4 g
Carbs
4% of calories
51.5 g
Fat
80% of calories
Macro split
Protein 16%Carbs 4%Fat 80%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar6.1g
Saturated fat4.4g22% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium5.1mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804677100086 · Data last verified:

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7804677100086

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Common questions

How many calories are in Almendras?

Almendras by GARTEN NÜSSE has 584 kcal per 100 g. One serving (30 g) is about 175 kcal.

How much protein is in Almendras?

Almendras contains 23.7 g of protein per 100 g — about 7.1 g per 30 g serving.

Is Almendras a good source of protein?

Yes — 23.7 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Almendras low in sodium?

Yes — just 5.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Almendras a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Almendras have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (4.4 g); points in favor come from fiber (9.9 g), protein (23.7 g). Overall that places it in band B.

How much Almendras is 100 calories?

About 17 g of Almendras equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almendras high in calories?

Yes — 584 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.

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