Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13525804 · Data last verified:
Compare Aguacate with another foodLog Aguacate in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Aguacate?
Aguacate has 353 kcal per 100 g.
How much protein is in Aguacate?
Aguacate contains 20 g of protein per 100 g.
Is Aguacate a good source of protein?
Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Aguacate keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Aguacate high in sodium?
Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.
Why does Aguacate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (1320 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Aguacate is 100 calories?
About 28 g of Aguacate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Aguacate high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API