Zwiebel Rot

Zwiebel Rot by Denner has 20 kcal per 100 g. One serving (100 g) is about 20 kcal.

Zwiebel Rot contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

With 3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 500 g of Zwiebel Rot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Per 100 g it has 4.8 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.