Other · Nutrition facts

Zuppa Di Lenticchie Bio

74 kcal per 100 g, with 4.1 g protein, 10 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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Zuppa Di Lenticchie BioNutri-Score ACompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
4.1 g
Protein
24% of calories
10 g
Carbs
58% of calories
1.4 g
Fat
18% of calories
Macro split
Protein 24%Carbs 58%Fat 18%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium189.5mg4% DV
Calcium21.7mg2% DV
Iron0.9mg5% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032568560575 · Data last verified:

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8032568560575

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Common questions

How many calories are in Zuppa Di Lenticchie Bio?

Zuppa Di Lenticchie Bio by Libera Terra has 74 kcal per 100 g.

How much protein is in Zuppa Di Lenticchie Bio?

Zuppa Di Lenticchie Bio contains 4.1 g of protein per 100 g.

Why does Zuppa Di Lenticchie Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Zuppa Di Lenticchie Bio is 100 calories?

About 135 g of Zuppa Di Lenticchie Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Zuppa Di Lenticchie Bio high in sugar or fat?

Per 100 g it has 2.3 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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