Yogurt Magro Vaniglia

Yogurt Magro Vaniglia by Despar, Vital has 68 kcal per 100 g. One serving (125 g) is about 85 kcal.

Yogurt Magro Vaniglia contains 3.8 g of protein per 100 g — about 4.8 g per 125 g serving.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.

About 147 g of Yogurt Magro Vaniglia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 129 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 13 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.