Yogurt Intero Biologico Mango

Yogurt Intero Biologico Mango by Scaldasole has 100 kcal per 100 g. One serving (130 g) is about 130 kcal.

Yogurt Intero Biologico Mango contains 3.3 g of protein per 100 g — about 4.3 g per 130 g serving.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band C.

About 100 g of Yogurt Intero Biologico Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 106.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 12 g sugar and 4 g fat (2.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.