Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250390012429 · Data last verified:
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Common questions
How many calories are in Yaourt Etuve Nature Naturea X4?
Yaourt Etuve Nature Naturea X4 by Páturages has 45 kcal per 100 g. One serving (125 g) is about 56 kcal.
How much protein is in Yaourt Etuve Nature Naturea X4?
Yaourt Etuve Nature Naturea X4 contains 3.8 g of protein per 100 g — about 4.8 g per 125 g serving.
Is Yaourt Etuve Nature Naturea X4 keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yaourt Etuve Nature Naturea X4 low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yaourt Etuve Nature Naturea X4 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yaourt Etuve Nature Naturea X4 is 100 calories?
About 222 g of Yaourt Etuve Nature Naturea X4 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yaourt Etuve Nature Naturea X4 high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Yaourt Etuve Nature Naturea X4 a good source of calcium?
It is a moderate source: 137 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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