Wholemeal Bread With Olive Oil

Wholemeal Bread With Olive Oil by Roberto has 265 kcal per 100 g. One serving (24 g) is about 62 kcal.

Wholemeal Bread With Olive Oil contains 9.4 g of protein per 100 g — about 2.2 g per 24 g serving.

Yes — carbohydrates provide 71% of its calories (45 g per 100 g, of which 4.5 g is sugar). It also delivers 6 g of fiber.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (6 g), protein (9.4 g). Overall that places it in band A.

About 38 g of Wholemeal Bread With Olive Oil equals 100 kcal.

Per 100 g it has 4.5 g sugar and 3.8 g fat (0.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.