Whole Oat Plant Based Vegan Drink

Whole Oat Plant Based Vegan Drink by M&S Food has 55 kcal per 100 g.

Whole Oat Plant Based Vegan Drink contains 0.2 g of protein per 100 g.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 182 g of Whole Oat Plant Based Vegan Drink equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.3 g sugar and 3 g fat (0.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.