Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463644084 · Data last verified:
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Common questions
How many calories are in Wafer Cookies?
Wafer Cookies by Winternacht has 552 kcal per 100 g. One serving (29 g) is about 160 kcal.
How much protein is in Wafer Cookies?
Wafer Cookies contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.
Is Wafer Cookies high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Wafer Cookies high in saturated fat?
It has 17.2 g of saturated fat per 100 g — 86% of the daily value, which counts as high.
Is Wafer Cookies a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Wafer Cookies have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), sugar (31 g), saturated fat (17.2 g); points in favor come from fiber (3.4 g). Overall that places it in band E.
How much Wafer Cookies is 100 calories?
About 18 g of Wafer Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafer Cookies high in calories?
Yes — 552 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.
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