Other · Nutrition facts

Velouté De Potimarron

30 kcal per 100 g, with 0.6 g protein, 3.3 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassium
Track it in the free Dietly app
Velouté De PotimarronNutri-Score BCompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
9% of calories
3.3 g
Carbs
48% of calories
1.3 g
Fat
43% of calories
Macro split
Protein 9%Carbs 48%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.1g
Saturated fat0.4g2% DV
Cholesterol1.8mg1% DV
Sodium200mg9% DV
Potassium323.6mg7% DV
Calcium22.7mg2% DV
Iron0.4mg2% DV
Vitamin C9.2mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3323989234561 · Data last verified:

Compare Velouté De Potimarron with another food

Barcode

scan it with any barcode app

3323989234561

Dietly — AI Calorie Counter

Log Velouté De Potimarron in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Velouté De Potimarron?

Velouté De Potimarron has 30 kcal per 100 g.

How much protein is in Velouté De Potimarron?

Velouté De Potimarron contains 0.6 g of protein per 100 g.

Is Velouté De Potimarron keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Velouté De Potimarron have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Velouté De Potimarron is 100 calories?

About 333 g of Velouté De Potimarron equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Velouté De Potimarron high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Velouté De Potimarron a good source of vitamin C?

It is a moderate source: 9.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Velouté De Potimarron high in sugar or fat?

Per 100 g it has 1.1 g sugar and 1.3 g fat (0.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API