Condiments · Nutrition facts

Tomaten-ketchup

93 kcal per 100 g, with 1.9 g protein, 18.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Tomaten-ketchupNutri-Score CCompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
1.9 g
Protein
9% of calories
18.6 g
Carbs
86% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 9%Carbs 86%Fat 5%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar17.9g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium700mg30% DV
Potassium732.6mg16% DV
Calcium34.1mg3% DV
Iron0.9mg5% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27167816 · Data last verified:

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Common questions

How many calories are in Tomaten-ketchup?

Tomaten-ketchup by Penny has 93 kcal per 100 g.

How much protein is in Tomaten-ketchup?

Tomaten-ketchup contains 1.9 g of protein per 100 g.

Is Tomaten-ketchup high in carbs?

Yes — carbohydrates provide 86% of its calories (18.6 g per 100 g, of which 17.9 g is sugar). It also delivers 3 g of fiber.

Is Tomaten-ketchup high in sugar?

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Tomaten-ketchup high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Is Tomaten-ketchup a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Tomaten-ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.9 g), sodium (700 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Tomaten-ketchup is 100 calories?

About 108 g of Tomaten-ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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