Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002670502015 · Data last verified:
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Common questions
How many calories are in Tofu Bio?
Tofu Bio by Granarolo, Gusto Green has 133 kcal per 100 g.
How much protein is in Tofu Bio?
Tofu Bio contains 14 g of protein per 100 g.
Is Tofu Bio a good source of protein?
Yes — 14 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Tofu Bio keto-friendly?
With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Bio low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tofu Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.
How much Tofu Bio is 100 calories?
About 75 g of Tofu Bio equals 100 kcal.
Is Tofu Bio high in sugar or fat?
Per 100 g it has 0.7 g sugar and 7.8 g fat (1.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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