Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 233698400000100090000900 · Data last verified:
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Common questions
How many calories are in Tierna Lavada?
Tierna Lavada has 18 kcal per 100 g.
How much protein is in Tierna Lavada?
Tierna Lavada contains 1 g of protein per 100 g.
Why does Tierna Lavada have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
Is Tierna Lavada high in calories?
No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.
Is Tierna Lavada high in sugar or fat?
Per 100 g it has 0.2 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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