Other · Nutrition facts

Taralli

by eurosnack, forno Damiani

473 kcal per 100 g, with 9.8 g protein, 63.5 g carbs and 19.5 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie dense
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TaralliNutri-Score CCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
9.8 g
Protein
8% of calories
63.5 g
Carbs
54% of calories
19.5 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.7g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium880mg38% DV
Potassium145.4mg3% DV
Calcium15.5mg1% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011795102161 · Data last verified:

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Barcode

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8011795102161

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Common questions

How many calories are in Taralli?

Taralli by eurosnack, forno Damiani has 473 kcal per 100 g. One serving (40 g) is about 189 kcal.

How much protein is in Taralli?

Taralli contains 9.8 g of protein per 100 g — about 3.9 g per 40 g serving.

Is Taralli low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 63.5 g of carbs come from starch and fiber rather than sugar.

Is Taralli high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is Taralli a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Taralli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sodium (880 mg); points in favor come from fiber (3.5 g), protein (9.8 g). Overall that places it in band C.

How much Taralli is 100 calories?

About 21 g of Taralli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taralli high in calories?

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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