Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2171804003356 · Data last verified:
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Common questions
How many calories are in Speck?
Speck by Migros has 385 kcal per 100 g. One serving (100 g) is about 385 kcal.
How much protein is in Speck?
Speck contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Speck a good source of protein?
Yes — 17 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Speck keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speck high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Speck high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Speck have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (13 g), sodium (1000 mg); points in favor come from protein (17 g). Overall that places it in band E.
How much Speck is 100 calories?
About 26 g of Speck equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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