Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023678728382 · Data last verified:
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Common questions
How many calories are in Solo Soia Italiana Soia?
Solo Soia Italiana Soia by Isola Bio has 30 kcal per 100 g.
How much protein is in Solo Soia Italiana Soia?
Solo Soia Italiana Soia contains 3 g of protein per 100 g.
Is Solo Soia Italiana Soia keto-friendly?
With 1.2 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Solo Soia Italiana Soia low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Solo Soia Italiana Soia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Solo Soia Italiana Soia is 100 calories?
About 333 g of Solo Soia Italiana Soia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Solo Soia Italiana Soia high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is Solo Soia Italiana Soia high in sugar or fat?
Per 100 g it has 0.7 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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