Soja Bolognese

Soja Bolognese by Tegut... has 78 kcal per 100 g. One serving (125 g) is about 98 kcal.

Soja Bolognese contains 5.6 g of protein per 100 g — about 7 g per 125 g serving.

With 4.9 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.6 g). Overall that places it in band A.

About 128 g of Soja Bolognese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.5 g sugar and 3 g fat (0.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.