Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015854164015 · Data last verified:
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Common questions
How many calories are in Soffio Di Grano?
Soffio Di Grano has 291 kcal per 100 g. One serving (39 g) is about 113 kcal.
How much protein is in Soffio Di Grano?
Soffio Di Grano contains 11 g of protein per 100 g — about 4.3 g per 39 g serving.
Is Soffio Di Grano a good source of protein?
Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Soffio Di Grano a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Soffio Di Grano have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.5 g), protein (11 g). Overall that places it in band A.
How much Soffio Di Grano is 100 calories?
About 34 g of Soffio Di Grano equals 100 kcal.
Is Soffio Di Grano high in sugar or fat?
Per 100 g it has 8.4 g sugar and 4.4 g fat (0.9 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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