Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3254567991937 · Data last verified:
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Common questions
How many calories are in Saumon?
Saumon has 232 kcal per 100 g.
How much protein is in Saumon?
Saumon contains 21 g of protein per 100 g.
Is Saumon a good source of protein?
Yes — 21 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Saumon keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Saumon have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.
How much Saumon is 100 calories?
About 43 g of Saumon equals 100 kcal.
Is Saumon high in sugar or fat?
Per 100 g it has 0 g sugar and 16 g fat (2.1 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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