Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912001753 · Data last verified:
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Common questions
How many calories are in Pure Ontario Maple Syrup?
Pure Ontario Maple Syrup by Farm Boy has 350 kcal per 100 g.
How much protein is in Pure Ontario Maple Syrup?
Pure Ontario Maple Syrup contains 0 g of protein per 100 g.
Is Pure Ontario Maple Syrup high in carbs?
Yes — carbohydrates provide 100% of its calories (88.3 g per 100 g, of which 83.3 g is sugar).
Is Pure Ontario Maple Syrup high in sugar?
Yes — 83.3 g of sugar per 100 g, roughly 21 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Pure Ontario Maple Syrup low in sodium?
Yes — just 8.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pure Ontario Maple Syrup have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (83.3 g). Overall that places it in band D.
How much Pure Ontario Maple Syrup is 100 calories?
About 29 g of Pure Ontario Maple Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pure Ontario Maple Syrup high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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