Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0026695000828 · Data last verified:
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Common questions
How many calories are in Portuguese Muffins?
Portuguese Muffins has 14 kcal per 100 g.
How much protein is in Portuguese Muffins?
Portuguese Muffins contains 7.7 g of protein per 100 g.
Is Portuguese Muffins high in carbs?
Yes — carbohydrates provide 82% of its calories (56.9 g per 100 g, of which 24.6 g is sugar). It also delivers 4.6 g of fiber.
Is Portuguese Muffins high in sugar?
Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Portuguese Muffins a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Portuguese Muffins have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.6 g); points in favor come from fiber (4.6 g). Overall that places it in band A.
Is Portuguese Muffins high in calories?
No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.
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