Meat · Nutrition facts

Pork Sausage

309 kcal per 100 g, with 12 g protein, 5.4 g carbs and 26 g fat. Full micronutrients and serving info below.

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Pork SausageNutri-Score DCompare
Amount

Showing values for 100 g

309 kcal
Calories
15% of a 2000 kcal day
12 g
Protein
16% of calories
5.4 g
Carbs
7% of calories
26 g
Fat
77% of calories
Macro split
Protein 16%Carbs 7%Fat 77%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3.1g
Saturated fat9.7g48% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874308553 · Data last verified:

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5099874308553

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Common questions

How many calories are in Pork Sausage?

Pork Sausage by Dunnes Stores has 309 kcal per 100 g.

How much protein is in Pork Sausage?

Pork Sausage contains 12 g of protein per 100 g.

Is Pork Sausage a good source of protein?

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Pork Sausage high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Pork Sausage high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Pork Sausage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g), sodium (680 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Pork Sausage is 100 calories?

About 32 g of Pork Sausage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pork Sausage high in sugar or fat?

Per 100 g it has 3.1 g sugar and 26 g fat (9.7 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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