Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3662790000812 · Data last verified:
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Common questions
How many calories are in Petit Épeautre?
Petit Épeautre by Mémé Georgette has 375 kcal per 100 g.
How much protein is in Petit Épeautre?
Petit Épeautre contains 12.9 g of protein per 100 g.
Is Petit Épeautre a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Petit Épeautre high in carbs?
Yes — carbohydrates provide 78% of its calories (72.7 g per 100 g, of which 0.1 g is sugar). It also delivers 10.3 g of fiber.
Is Petit Épeautre low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 72.7 g of carbs come from starch and fiber rather than sugar.
Is Petit Épeautre low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Petit Épeautre a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Petit Épeautre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10.3 g), protein (12.9 g). Overall that places it in band A.
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