Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032591570565 · Data last verified:
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Common questions
How many calories are in Pasta Di Semola?
Pasta Di Semola by Verrigni has 372 kcal per 100 g.
How much protein is in Pasta Di Semola?
Pasta Di Semola contains 14 g of protein per 100 g.
Is Pasta Di Semola a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pasta Di Semola high in carbs?
Yes — carbohydrates provide 81% of its calories (74 g per 100 g, of which 2 g is sugar). It also delivers 3 g of fiber.
Is Pasta Di Semola low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.
Is Pasta Di Semola low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pasta Di Semola a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Pasta Di Semola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (3 g), protein (14 g). Overall that places it in band A.
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