Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482438982 · Data last verified:
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Common questions
How many calories are in Organic Bran Flakes?
Organic Bran Flakes by Whole Foods Market has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.
How much protein is in Organic Bran Flakes?
Organic Bran Flakes contains 2.2 g of protein per 100 g — about 0.9 g per 40 g serving.
Is Organic Bran Flakes keto-friendly?
With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Bran Flakes high in sodium?
Yes — 4178.4 mg of sodium per 100 g, about 182% of the daily value.
Is Organic Bran Flakes a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Organic Bran Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4178.4 mg); points in favor come from fiber (5.9 g). Overall that places it in band C.
How much Organic Bran Flakes is 100 calories?
About 31 g of Organic Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Bran Flakes a good source of iron?
It is a good source: 6 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
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