Other · Nutrition facts

Oatmilk

58 kcal per 100 g, with 1.2 g protein, 6.7 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 240 g
Calcium rich
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OatmilkNutri-Score BCompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
1.2 g
Protein
8% of calories
6.7 g
Carbs
46% of calories
2.9 g
Fat
46% of calories
Macro split
Protein 8%Carbs 46%Fat 46%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2.9g
Saturated fat0.2g1% DV
Sodium41.7mg2% DV
Potassium162.5mg3% DV
Calcium145.8mg11% DV
Iron0.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0190646650070 · Data last verified:

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0190646650070

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Common questions

How many calories are in Oatmilk?

Oatmilk by Oatly has 58 kcal per 100 g. One serving (240 g) is about 139 kcal.

How much protein is in Oatmilk?

Oatmilk contains 1.2 g of protein per 100 g — about 2.9 g per 240 g serving.

Is Oatmilk low in sodium?

Yes — just 41.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Oatmilk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Oatmilk is 100 calories?

About 172 g of Oatmilk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oatmilk a good source of calcium?

It is a moderate source: 145.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Oatmilk high in sugar or fat?

Per 100 g it has 2.9 g sugar and 2.9 g fat (0.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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