Čočková Polévka

Čočková Polévka by ener BIO has 56 kcal per 100 g. One serving (400 g) is about 224 kcal.

Čočková Polévka contains 3.1 g of protein per 100 g — about 12.4 g per 400 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 7.8 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.2 g). Overall that places it in band B.

About 179 g of Čočková Polévka equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.