Mortadela Con Aceitunas

Mortadela Con Aceitunas by Consum has 240 kcal per 100 g. One serving (10 g) is about 24 kcal.

Mortadela Con Aceitunas contains 9.7 g of protein per 100 g — about 1 g per 10 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g), sodium (840 mg); points in favor come from protein (9.7 g). Overall that places it in band D.

About 42 g of Mortadela Con Aceitunas equals 100 kcal.

Per 100 g it has 0.7 g sugar and 19.8 g fat (7.3 g saturated). Fat provides 74% of its calories, so portion size matters most here.