Sweets · Nutrition facts

Mochi

183 kcal per 100 g, with 0 g protein, 41 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 6 portion (210 g)
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MochiNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
0 g
Protein
0% of calories
41 g
Carbs
92% of calories
1.6 g
Fat
8% of calories
Macro split
Protein 0%Carbs 92%Fat 8%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar30g
Saturated fat1.3g6% DV
Cholesterol9.5mg3% DV
Sodium35mg2% DV
Potassium72.9mg2% DV
Calcium10.1mg1% DV
Iron0.2mg1% DV
Vitamin C6.8mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489979234 · Data last verified:

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4056489979234

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Common questions

How many calories are in Mochi?

Mochi by Vitasia has 183 kcal per 100 g. One serving (210 g) is about 384 kcal.

How much protein is in Mochi?

Mochi contains 0 g of protein per 100 g — about 0 g per 210 g serving.

Is Mochi high in carbs?

Yes — carbohydrates provide 92% of its calories (41 g per 100 g, of which 30 g is sugar). It also delivers 1.6 g of fiber.

Is Mochi high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Mochi low in sodium?

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mochi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g). Overall that places it in band C.

How much Mochi is 100 calories?

About 55 g of Mochi equals 100 kcal.

Is Mochi a good source of vitamin C?

It is a moderate source: 6.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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