Other · Nutrition facts

Merlu Blanc, Crème Tomate Basilic, Boulgour Cuisine

144 kcal per 100 g, with 8.2 g protein, 10 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 280 g
Good protein
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Merlu Blanc, Crème Tomate Basilic, Boulgour CuisineNutri-Score ACompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
8.2 g
Protein
23% of calories
10 g
Carbs
28% of calories
7.6 g
Fat
49% of calories
Macro split
Protein 23%Carbs 28%Fat 49%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.1g
Saturated fat2.1g11% DV
Sodium208mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3248830773368 · Data last verified:

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3248830773368

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Common questions

How many calories are in Merlu Blanc, Crème Tomate Basilic, Boulgour Cuisine?

Merlu Blanc, Crème Tomate Basilic, Boulgour Cuisine by Marie has 144 kcal per 100 g. One serving (280 g) is about 403 kcal.

How much protein is in Merlu Blanc, Crème Tomate Basilic, Boulgour Cuisine?

Merlu Blanc, Crème Tomate Basilic, Boulgour Cuisine contains 8.2 g of protein per 100 g — about 23 g per 280 g serving.

Is Merlu Blanc, Crème Tomate Basilic, Boulgour Cuisine low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Why does Merlu Blanc, Crème Tomate Basilic, Boulgour Cuisine have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

How much Merlu Blanc, Crème Tomate Basilic, Boulgour Cuisine is 100 calories?

About 69 g of Merlu Blanc, Crème Tomate Basilic, Boulgour Cuisine equals 100 kcal.

Is Merlu Blanc, Crème Tomate Basilic, Boulgour Cuisine high in sugar or fat?

Per 100 g it has 1.1 g sugar and 7.6 g fat (2.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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