M&m Cookies

M&m Cookies by Keebler has 516 kcal per 100 g.

M&m Cookies contains 3.2 g of protein per 100 g.

Yes — 32.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (32.3 g), saturated fat (9.7 g); points in favor come from fiber (3.2 g). Overall that places it in band E.

About 19 g of M&m Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.