Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039400017479 · Data last verified:
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Common questions
How many calories are in Light Red Kidney Beans?
Light Red Kidney Beans by BUSH'S BEST has 92 kcal per 100 g. One serving (130 g) is about 120 kcal.
How much protein is in Light Red Kidney Beans?
Light Red Kidney Beans contains 7 g of protein per 100 g — about 9.1 g per 130 g serving.
Is Light Red Kidney Beans high in carbs?
Yes — carbohydrates provide 76% of its calories (22 g per 100 g, of which 2.3 g is sugar). It also delivers 5.4 g of fiber.
Is Light Red Kidney Beans low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Light Red Kidney Beans a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Light Red Kidney Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.
How much Light Red Kidney Beans is 100 calories?
About 109 g of Light Red Kidney Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Light Red Kidney Beans a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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