Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710474103 · Data last verified:
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Common questions
How many calories are in Le Yaourt Au Lait Entier Nature?
Le Yaourt Au Lait Entier Nature by Auchan, Auchan Bio has 64 kcal per 100 g. One serving (125 g) is about 80 kcal.
How much protein is in Le Yaourt Au Lait Entier Nature?
Le Yaourt Au Lait Entier Nature contains 3.2 g of protein per 100 g — about 4 g per 125 g serving.
Is Le Yaourt Au Lait Entier Nature keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Le Yaourt Au Lait Entier Nature low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Le Yaourt Au Lait Entier Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Le Yaourt Au Lait Entier Nature is 100 calories?
About 156 g of Le Yaourt Au Lait Entier Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Le Yaourt Au Lait Entier Nature a good source of calcium?
It is a moderate source: 115.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Le Yaourt Au Lait Entier Nature high in sugar or fat?
Per 100 g it has 3.8 g sugar and 3.6 g fat (2.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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