Dairy & Eggs · Nutrition facts

Latte

34 kcal per 100 g, with 32 g protein, 51 g carbs and 1 g fat. Full micronutrients and serving info below.

High proteinLow calorieCalcium rich
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LatteNutri-Score DCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
32 g
Protein
38% of calories
51 g
Carbs
60% of calories
1 g
Fat
2% of calories
Macro split
Protein 38%Carbs 60%Fat 2%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar51g
Saturated fat1g5% DV
Cholesterol2.5mg1% DV
Sodium4000mg174% DV
Potassium157mg3% DV
Calcium120mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170105607 · Data last verified:

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8003170105607

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Common questions

How many calories are in Latte?

Latte has 34 kcal per 100 g.

How much protein is in Latte?

Latte contains 32 g of protein per 100 g.

Is Latte a good source of protein?

Yes — 32 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Latte high in sugar?

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Latte high in sodium?

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Why does Latte have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (51 g), sodium (4000 mg); points in favor come from protein (32 g). Overall that places it in band D.

How much Latte is 100 calories?

About 294 g of Latte equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Latte high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

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