Dairy & Eggs · Nutrition facts

Lait Écrémé

by Carrefour, Groupe Carrefour

382 kcal per 100 g, with 60 g protein, 29.2 g carbs and 2.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassiumVitamin C
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Lait ÉcréméNutri-Score CCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
60 g
Protein
64% of calories
29.2 g
Carbs
31% of calories
2.3 g
Fat
5% of calories
Macro split
Protein 64%Carbs 31%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat0.1g0% DV
Cholesterol2mg1% DV
Sodium500mg22% DV
Potassium496.9mg11% DV
Calcium569.2mg44% DV
Iron6.2mg34% DV
Vitamin C356.9mg397% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245414187498 · Data last verified:

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Barcode

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3245414187498

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Common questions

How many calories are in Lait Écrémé?

Lait Écrémé by Carrefour, Groupe Carrefour has 382 kcal per 100 g.

How much protein is in Lait Écrémé?

Lait Écrémé contains 60 g of protein per 100 g.

Is Lait Écrémé a good source of protein?

Yes — 60 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Lait Écrémé high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Lait Écrémé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (500 mg); points in favor come from protein (60 g). Overall that places it in band C.

How much Lait Écrémé is 100 calories?

About 26 g of Lait Écrémé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lait Écrémé high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Is Lait Écrémé a good source of potassium?

It is a moderate source: 496.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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